What we eat, drink, place on our skin on hair and breathe has a direct impact on our health. This informative book is written with two distinct sections. Firstly, a narrative on the environmental and nutritional effects of our diet, followed by over 200 simple, whole food vegan recipes
A thought provoking yet practical approach to living a healthier and more balanced life. One person can make a difference and it can be achieved in the home by the choices an individual makes and the understanding of the consequences of those choices.